Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
SulfitesAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
FermentedAI
AdditivesAI
Cocoa / Coffee / TeaAI
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
234 kcal
Proteinusda_fdc
12.8 g
Total Fatusda_fdc
11.6 g
Saturated Fatusda_fdc
4.16 g
Cholesterolusda_fdc
35 mg
Carbohydratesusda_fdc
21 g
Fiberusda_fdc
1.7 g
Sodiumusda_fdc
454 mg
Vitamins
Vitamin Cusda_fdc
0.4 mg
Minerals
Calciumusda_fdc
124 mg
Ironusda_fdc
2.14 mg
Magnesiumusda_fdc
21 mg
Phosphorususda_fdc
130 mg
Potassiumusda_fdc
192 mg
Zincusda_fdc
2.07 mg
Copperusda_fdc
0.1 mg
Manganeseusda_fdc
0.22 mg