Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Lactose
AI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: HIGHAI Sugar: LOWAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
celery
🌿 Mugwort Pollen (OAS)Derived
OAS — mugwort-sensitized individuals may cross-react.
onion
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
457 kcal
Proteinusda_fdc
11.7 g
Total Fatusda_fdc
16.1 g
Carbohydratesusda_fdc
66.2 g
Sodiumusda_fdc
874 mg
Minerals
Calciumusda_fdc
114 mg
Ironusda_fdc
4.26 mg
Magnesiumusda_fdc
26 mg
Phosphorususda_fdc
177 mg
Potassiumusda_fdc
199 mg
Zincusda_fdc
1.45 mg
Copperusda_fdc
0.13 mg
Manganeseusda_fdc
0.6 mg
Ingredients
- smiles
-
enriched wheat flour
wheat
- flourwheat
- niacinadditive
- reduced ironadditive
- thiamine mononitrateadditive
- riboflavinadditive
- folic acidadditive
-
cheddar cheese
aged cheese
- cultured milkmilk
- salt
- enzymesadditive
-
vegetable oils
oil
- canolaoil
- sunflowersunflower seed
- soybeansoybean oil
- salt
- yeast bakers yeast
- sugar
- autolyzed yeast extract bakers yeast
- spices spice
- celery celery
- onion powder onion
- monocalcium phosphate additive
- baking soda additive