Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Vegetables
AI
Verified free of
FishAI
ShellfishAI
CoconutAI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: LOWAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
carrot
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
344 kcal
Proteinusda_fdc
6.19 g
Total Fatusda_fdc
2.3 g
Saturated Fatusda_fdc
0.14 g
Carbohydratesusda_fdc
85.8 g
Fiberusda_fdc
3.8 g
Sodiumusda_fdc
13 mg
Vitamins
Vitamin Ausda_fdc
1 IU
Vitamin Cusda_fdc
1.3 mg
Vitamin B6usda_fdc
1.8 mg
Cholineusda_fdc
11.5 mg
Minerals
Calciumusda_fdc
535 mg
Ironusda_fdc
24.7 mg
Magnesiumusda_fdc
60 mg
Phosphorususda_fdc
448 mg
Potassiumusda_fdc
196 mg
Zincusda_fdc
17.5 mg
Copperusda_fdc
0.21 mg
Manganeseusda_fdc
1.65 mg