Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
407 kcal
Proteinusda_fdc
7.97 g
Total Fatusda_fdc
9.27 g
Saturated Fatusda_fdc
0.81 g
Trans Fatusda_fdc
0.02 g
Cholesterolusda_fdc
7 mg
Carbohydratesusda_fdc
72.5 g
Fiberusda_fdc
5.9 g
Sodiumusda_fdc
259 mg
Vitamins
Vitamin Ausda_fdc
28 IU
Vitamin Cusda_fdc
9.1 mg
Vitamin Dusda_fdc
0.5 IU
Vitamin B6usda_fdc
0.16 mg
Cholineusda_fdc
33.8 mg
Minerals
Calciumusda_fdc
1280 mg
Ironusda_fdc
18.9 mg
Magnesiumusda_fdc
63 mg
Phosphorususda_fdc
186 mg
Potassiumusda_fdc
318 mg
Zincusda_fdc
14.2 mg
Copperusda_fdc
0.2 mg
Manganeseusda_fdc
1.3 mg
Ingredients
- wheat flour wheat
- palm olein oil oil
- arrowroot flour
- salt
- sodium bicarbonate
- monocalcium phosphate
-
mixed tocopherols
- to maintain freshness