General Mills

General Mills Raisin Nut Bran Cereal

Name: General Mills Raisin Nut Bran Cereal
Brand: General Mills

20.8 OZ BOX

UPC: 1600015781

Vegan Vegetarian High-Fiber

Sources: USDA Label AI User Derived

Allergens

Three-state: present = contains; absent = verified free of; unknown = not yet verified.

Contains: Tree Nuts AI

AlmondAI

Verified free of:

PecanAI CashewAI WalnutAI HazelnutAI MacadamiaAI PistachioAI Brazil nutAI

Contains: Wheat AI

Contains: Gluten AI

GliadinAI GluteninAI ω-5 GliadinAI

Contains: Other Grains AI

Specific type not identified in ingredients.

Contains: Fruits AI

Specific type not identified in ingredients.

Verified free of

FishAI ShellfishAI GelatinAI CeleryAI MustardAI BuckwheatAI Red Meat (α-Gal)AI CoconutAI MeatAI VegetablesAI Bee ProductsAI MushroomsAI SeaweedAI Edible InsectsAI LatexAI FermentedAI Cocoa / Coffee / TeaAI

Sensitivity Levels

Ordinal severity across common food-sensitivity scales.

FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: LOWAI

FODMAP breakdown

Fructans: MEDIUMAI Excess Fructose: MEDIUMAI

Cross-Reactivity

People with these conditions may cross-react with triggers in this product.

🌳 Birch Pollen (OAS)Derived

Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.

almond

Nutrition

Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.

Energy + Macros

Caloriesusda_fdc 372 kcal

Proteinusda_fdc 12.4 g

Total Fatusda_fdc 6.6 g

Saturated Fatusda_fdc 1.6 g

Carbohydratesusda_fdc 73.2 g

Fiberusda_fdc 10.1 g

Sodiumusda_fdc 497 mg

Vitamins

Vitamin Ausda_fdc 990 IU

Vitamin Cusda_fdc 21.4 mg

Vitamin Dusda_fdc 3.6 IU

Vitamin B6usda_fdc 1.79 mg

Cholineusda_fdc 26.2 mg

Minerals

Calciumusda_fdc 357 mg

Ironusda_fdc 28.9 mg

Magnesiumusda_fdc 114 mg

Phosphorususda_fdc 357 mg

Potassiumusda_fdc 633 mg

Zincusda_fdc 13.4 mg

Copperusda_fdc 0.39 mg

Manganeseusda_fdc 3.56 mg

Ingredients

whole grain wheat wheat
raisins
almonds almond
sugar
wheat bran wheat
salt
natural flavor
BHT bht
vitamins and minerals
1. iron
2. vitamin A palmitate
3. niacinamide
4. zinc oxide
5. reduced iron
6. vitamin B6 (pyridoxine hydrochloride)
7. vitamin B2 (riboflavin)
8. vitamin B1 (thiamin mononitrate)
9. folic acid
10. vitamin D3
11. vitamin B12