Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Eggs
AI
OvalbuminAI
OvomucoidAI
Chicken eggAI
OvotransferrinAI
Verified free of:
Duck eggAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Lactose
AI
Contains: Red Meat (α-Gal)
AI
Contains: Meat
AI
BeefAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Vegetables
AI
OnionAI
GarlicAI
Verified free of
PeanutsAI
Tree NutsAI
FishAI
ShellfishAI
LupinAI
BuckwheatAI
CoconutAI
Bee ProductsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: MEDIUMAI Tyramine: MEDIUMAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: LOWAI Tannin: NONEAI Alcohol: NONEAI Sodium: HIGHAI Sugar: MEDIUMAI Saturated Fat: HIGHAI Mercury: LOWAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: HIGHAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: LOWAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
carrot
🌿 Mugwort Pollen (OAS)Derived
OAS — mugwort-sensitized individuals may cross-react.
garlic
onion
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
321 kcal
Proteinusda_fdc
12.5 g
Total Fatusda_fdc
28.6 g
Saturated Fatusda_fdc
10.7 g
Cholesterolusda_fdc
71 mg
Carbohydratesusda_fdc
1.79 g
Sodiumusda_fdc
1410 mg
Minerals
Ironusda_fdc
0.64 mg