Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
Edible InsectsAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: NONEAI Histamine: NONEAI Tyramine: NONEAI Oxalate: NONEAI Salicylate: NONEAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
213 kcal
Proteinusda_fdc
23.9 g
Total Fatusda_fdc
13 g
Saturated Fatusda_fdc
3.74 g
Cholesterolusda_fdc
116 mg
Sodiumusda_fdc
57 mg
Vitamins
Vitamin Ausda_fdc
28 IU
Vitamin Cusda_fdc
2.9 mg
Vitamin Dusda_fdc
0.2 IU
Vitamin B6usda_fdc
0.57 mg
Cholineusda_fdc
63.6 mg
Minerals
Calciumusda_fdc
17 mg
Ironusda_fdc
5.91 mg
Magnesiumusda_fdc
26 mg
Phosphorususda_fdc
332 mg
Potassiumusda_fdc
256 mg
Zincusda_fdc
3.83 mg
Copperusda_fdc
0.76 mg