Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Fruits
AI
Verified free of
FishAI
ShellfishAI
MeatAI
MushroomsAI
SeaweedAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
256 kcal
Proteinusda_fdc
13.1 g
Total Fatusda_fdc
11.5 g
Saturated Fatusda_fdc
5.18 g
Trans Fatusda_fdc
0.47 g
Cholesterolusda_fdc
36 mg
Carbohydratesusda_fdc
25 g
Fiberusda_fdc
1.4 g
Sodiumusda_fdc
660 mg
Vitamins
Vitamin Cusda_fdc
0.6 mg
Vitamin B6usda_fdc
0.96 mg
Minerals
Calciumusda_fdc
92 mg
Ironusda_fdc
2.78 mg
Magnesiumusda_fdc
22 mg
Phosphorususda_fdc
134 mg
Potassiumusda_fdc
178 mg
Zincusda_fdc
2.18 mg
Copperusda_fdc
0.11 mg
Manganeseusda_fdc
0.24 mg