Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Contains: Fruits
AI
Specific type not identified in ingredients.
Contains: Spices
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
243 kcal
Proteinusda_fdc
10.8 g
Total Fatusda_fdc
2.7 g
Carbohydratesusda_fdc
40.5 g
Fiberusda_fdc
8.1 g
Sodiumusda_fdc
405 mg
Vitamins
Vitamin B6usda_fdc
0.22 mg
Minerals
Calciumusda_fdc
54 mg
Ironusda_fdc
1.95 mg
Magnesiumusda_fdc
86 mg
Phosphorususda_fdc
216 mg
Potassiumusda_fdc
216 mg
Zincusda_fdc
1.62 mg
Copperusda_fdc
0.22 mg
Manganeseusda_fdc
2 mg
Ingredients
- organic whole wheat flour wheat
- water
- organic cane sugar
- organic wheat gluten gluten
- organic raisins
- organic sunflower seeds sunflower seed
- organic pumpkin seeds pumpkin seed
- organic flax seeds flaxseed
- organic sesame seeds sesame
- organic poppy seeds poppy seed
- yeast bakers yeast
- organic cinnamon cinnamon
- sea salt
- organic vinegar vinegar
- organic cultured wheat flour wheat
- enzymes