Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Contains: Fruits
AI
Specific type not identified in ingredients.
Contains: Spices
AI
Contains: Fermented
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
VegetablesAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
275 kcal
Proteinusda_fdc
7.5 g
Total Fatusda_fdc
5 g
Carbohydratesusda_fdc
52.5 g
Fiberusda_fdc
5 g
Sodiumusda_fdc
475 mg
Vitamins
Vitamin B6usda_fdc
0.1 mg
Minerals
Calciumusda_fdc
50 mg
Ironusda_fdc
1.8 mg
Magnesiumusda_fdc
20 mg
Phosphorususda_fdc
100 mg
Potassiumusda_fdc
100 mg
Zincusda_fdc
0.75 mg
Copperusda_fdc
0.1 mg
Manganeseusda_fdc
1 mg
Ingredients
- organic whole wheat flour wheat
- water
- organic cane sugar
- organic raisins fruit
- organic wheat gluten gluten
- organic oat fiber oats
- organic yellow cornmeal corn
- organic sunflower seeds sunflower seed
- organic barley flakes barley
- organic millet millet
- organic spelt flakes spelt
- organic pumpkin seeds pumpkin seed
- organic psyllium
- sea salt
- organic cinnamon cinnamon
- yeast bakers yeast
- organic cultured wheat flour wheat
- organic vinegar vinegar
- organic acerola cherry powder cherry