📦
Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
FishAI
ShellfishAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: LOWAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
321 kcal
Proteinusda_fdc
7.14 g
Total Fatusda_fdc
16.1 g
Saturated Fatusda_fdc
1.79 g
Carbohydratesusda_fdc
39.3 g
Fiberusda_fdc
7.1 g
Sodiumusda_fdc
18 mg
Minerals
Calciumusda_fdc
71 mg
Ironusda_fdc
1.29 mg
Potassiumusda_fdc
250 mg