Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI Excess Fructose: LOWAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
417 kcal
Proteinusda_fdc
5.56 g
Total Fatusda_fdc
13.9 g
Saturated Fatusda_fdc
2.78 g
Carbohydratesusda_fdc
66.7 g
Fiberusda_fdc
5.6 g
Sodiumusda_fdc
292 mg
Minerals
Calciumusda_fdc
42 mg
Ironusda_fdc
2.78 mg
Magnesiumusda_fdc
44 mg
Phosphorususda_fdc
111 mg
Potassiumusda_fdc
225 mg
Ingredients
- Organic Brown Rice Syrup rice
- Organic Rolled Oats oats
- Organic Cane Syrup
- Organic Oat Flour oats
- Organic Roasted Soybeans soy
- Organic Soy Flour soy
- Rice Flour rice
- Organic Sunflower Oil sunflower seed
-
Organic Soy Butter
soy
- Organic Soybeanssoy
- Organic Soybean Oilsoybean oil
- Salt
- Organic Natural Flavors
- Salt
- Organic Vanilla Extract vanilla
- Organic Cinnamon cinnamon
- Soy Lecithin soy lecithin
-
Mixed Tocopherols
- Antioxidant