Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Contains: Cocoa / Coffee / Tea
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: LOWAI Theobromine: LOWAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: LOWAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
416 kcal
Proteinusda_fdc
5.55 g
Total Fatusda_fdc
9.72 g
Saturated Fatusda_fdc
2.72 g
Trans Fatusda_fdc
0.01 g
Carbohydratesusda_fdc
74.7 g
Fiberusda_fdc
8.3 g
Sodiumusda_fdc
375 mg
Vitamins
Vitamin Cusda_fdc
39.1 mg
Vitamin B6usda_fdc
0.07 mg
Cholineusda_fdc
22.5 mg
Minerals
Calciumusda_fdc
444 mg
Ironusda_fdc
2.7 mg
Magnesiumusda_fdc
82 mg
Phosphorususda_fdc
244 mg
Potassiumusda_fdc
333 mg
Zincusda_fdc
1.15 mg
Copperusda_fdc
0.19 mg
Manganeseusda_fdc
1.75 mg
Ingredients
- organic rolled oats oats
- organic cane syrup
-
organic chocolate chips
cocoa
- organic cane sugar
- organic chocolate liquorcocoa
- organic cocoa buttercocoa
- organic vanilla extractvanilla
- organic roasted soybeans soy
- organic soy flour soy
- organic high oleic sunflower oil sunflower seed
- organic rice flour rice
- organic oat flour oats
- natural flavors
- organic cocoa powder cocoa
- sea salt
- organic vanilla extract vanilla
-
vitamin E
- mixed tocopherols