Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: NONEAI Histamine: NONEAI Tyramine: NONEAI Oxalate: NONEAI Salicylate: NONEAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
515 kcal
Proteinusda_fdc
10.2 g
Total Fatusda_fdc
30.5 g
Saturated Fatusda_fdc
10.7 g
Cholesterolusda_fdc
6 mg
Carbohydratesusda_fdc
55.4 g
Fiberusda_fdc
3.6 g
Sodiumusda_fdc
357 mg
Vitamins
Vitamin Ausda_fdc
17 IU
Vitamin Cusda_fdc
0.3 mg
Vitamin B6usda_fdc
0.1 mg
Cholineusda_fdc
35.4 mg
Minerals
Calciumusda_fdc
78 mg
Ironusda_fdc
1.21 mg
Magnesiumusda_fdc
62 mg
Phosphorususda_fdc
161 mg
Potassiumusda_fdc
343 mg
Zincusda_fdc
1.28 mg
Copperusda_fdc
0.24 mg