Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Tree Nuts
AI
AlmondAI
Verified free of:
PecanAI
CashewAI
WalnutAI
HazelnutAI
MacadamiaAI
PistachioAI
Brazil nutAI
Contains: Corn
AI
Contains: Other Grains
AI
Contains: Bee Products
AI
HoneyAI
Verified free of
EggsAI
PeanutsAI
WheatAI
GlutenAI
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
LegumesAI
FruitsAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
almond
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
378 kcal
Proteinusda_fdc
8.11 g
Total Fatusda_fdc
5.41 g
Carbohydratesusda_fdc
81.1 g
Fiberusda_fdc
8.1 g
Sodiumusda_fdc
568 mg
Vitamins
Vitamin Ausda_fdc
243 IU
Vitamin Cusda_fdc
16.2 mg
Vitamin Dusda_fdc
11 IU
Vitamin B6usda_fdc
1.08 mg
Minerals
Calciumusda_fdc
351 mg
Ironusda_fdc
9.73 mg
Potassiumusda_fdc
405 mg
Zincusda_fdc
8.11 mg
Ingredients
- whole grain oats oats
- sugar
- oat bran oats
- corn starch corn
- honey honey
- brown sugar syrup
- salt
- tripotassium phosphate additive
- canola oil oil
- rice bran oil oil
- natural almond flavor almond
-
vitamin E
- mixed tocopherols