Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
SulfitesAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
VegetablesAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
AdditivesAI
Cocoa / Coffee / TeaAI
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
316 kcal
Proteinusda_fdc
8.5 g
Total Fatusda_fdc
7.3 g
Saturated Fatusda_fdc
1.8 g
Cholesterolusda_fdc
35 mg
Carbohydratesusda_fdc
53.4 g
Fiberusda_fdc
1.9 g
Sodiumusda_fdc
415 mg
Vitamins
Vitamin Ausda_fdc
87 IU
Vitamin Cusda_fdc
0.2 mg
Vitamin B6usda_fdc
0.06 mg
Minerals
Calciumusda_fdc
60 mg
Ironusda_fdc
2.96 mg
Magnesiumusda_fdc
19 mg
Phosphorususda_fdc
126 mg
Potassiumusda_fdc
152 mg
Zincusda_fdc
0.7 mg
Copperusda_fdc
0.11 mg
Manganeseusda_fdc
0.4 mg