Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Fruits
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TomatoAI
Contains: Vegetables
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OnionAI
GarlicAI
Contains: Spices
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Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: MEDIUMAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: LOWAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAI GOS: NONEAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🧤 Latex-Food SyndromeDerived
People with latex allergy often cross-react with these foods.
tomato
🌿 Mugwort Pollen (OAS)Derived
OAS — mugwort-sensitized individuals may cross-react.
garlic
onion
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
242 kcal
Proteinusda_fdc
11.3 g
Total Fatusda_fdc
1.61 g
Carbohydratesusda_fdc
45.2 g
Fiberusda_fdc
1.6 g
Sodiumusda_fdc
484 mg
Vitamins
Vitamin Cusda_fdc
14.5 mg
Minerals
Calciumusda_fdc
161 mg
Ironusda_fdc
2.9 mg