Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: NONEAI Histamine: NONEAI Tyramine: NONEAI Oxalate: NONEAI Salicylate: NONEAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
99 kcal
Proteinusda_fdc
2.86 g
Total Fatusda_fdc
4.77 g
Saturated Fatusda_fdc
1.26 g
Cholesterolusda_fdc
2 mg
Carbohydratesusda_fdc
11.2 g
Sodiumusda_fdc
36 mg
Vitamins
Vitamin Ausda_fdc
74 IU
Vitamin Cusda_fdc
9.5 mg
Vitamin Dusda_fdc
1.2 IU
Vitamin B6usda_fdc
0.25 mg
Cholineusda_fdc
29 mg
Minerals
Calciumusda_fdc
93 mg
Ironusda_fdc
1.34 mg
Magnesiumusda_fdc
19 mg
Phosphorususda_fdc
76 mg
Potassiumusda_fdc
125 mg
Zincusda_fdc
1.15 mg
Copperusda_fdc
0.1 mg
Manganeseusda_fdc
0.24 mg