Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Peanuts
AI
Contains: Soy
AI
Contains: Lactose
AI
Contains: Corn
AI
Contains: Legumes
AI
Contains: Oils
AI
Contains: Additives
AI
Specific type not identified in ingredients.
Contains: Cocoa / Coffee / Tea
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
FruitsAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: LOWAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: LOWAI GOS: MEDIUMAI Excess Fructose: MEDIUMAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
459 kcal
Proteinusda_fdc
5.4 g
Total Fatusda_fdc
18.9 g
Saturated Fatusda_fdc
9.5 g
Trans Fatusda_fdc
0.04 g
Carbohydratesusda_fdc
72.9 g
Fiberusda_fdc
2 g
Sodiumusda_fdc
230 mg
Vitamins
Vitamin B6usda_fdc
0.07 mg
Cholineusda_fdc
15 mg
Minerals
Calciumusda_fdc
36 mg
Ironusda_fdc
0.79 mg
Magnesiumusda_fdc
48 mg
Phosphorususda_fdc
97 mg
Potassiumusda_fdc
220 mg
Zincusda_fdc
1 mg
Copperusda_fdc
0.19 mg
Manganeseusda_fdc
0.49 mg