familyrecipes.ai Food-allergen and sensitivity reference for consumer households.
📦

BROCCOLI CROWNS

UPC: 4549

Vegan Vegetarian Pescatarian Kosher Halal Gluten-Free Dairy-Free Sugar-Free Low-Sodium Low-Fat Keto Paleo Whole30 Mediterranean Diabetic-Friendly High-Fiber Low-Calorie
Sources: USDA Label AI User Derived

Allergens

Three-state: present = contains; absent = verified free of; unknown = not yet verified.

Contains: Vegetables AI

Specific type not identified in ingredients.

Verified free of

Milk & DairyAI EggsAI PeanutsAI Tree NutsAI WheatAI GlutenAI SoyAI FishAI ShellfishAI SesameAI GelatinAI CeleryAI MustardAI LupinAI BuckwheatAI LactoseAI Red Meat (α-Gal)AI CornAI CoconutAI MeatAI Other GrainsAI LegumesAI SeedsAI FruitsAI SpicesAI Bee ProductsAI MushroomsAI OilsAI SeaweedAI Edible InsectsAI FermentedAI Cocoa / Coffee / TeaAI

Sensitivity Levels

Ordinal severity across common food-sensitivity scales.

FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: LOWAI Saturated Fat: NONEAI Mercury: NONEAI Phenylethylamine: NONEAI

Cross-Reactivity

People with these conditions may cross-react with triggers in this product.

🌿 Mugwort Pollen (OAS)Derived

OAS — mugwort-sensitized individuals may cross-react.

broccoli

Nutrition

Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.

Energy + Macros

Caloriesusda_fdc 338 kcal
Proteinusda_fdc 16 g
Total Fatusda_fdc 21 g
Saturated Fatusda_fdc 12 g
Trans Fatusda_fdc 1 g
Cholesterolusda_fdc 60 mg
Carbohydratesusda_fdc 21 g
Fiberusda_fdc 1 g
Sodiumusda_fdc 976 mg

Vitamins

Vitamin Cusda_fdc 1.2 mg

Minerals

Ironusda_fdc 0.8 mg
Potassiumusda_fdc 106 mg

Ingredients

  1. Fresh broccoli broccoli

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