Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Contains: Seeds
AI
Contains: Fruits
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: MEDIUMAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: HIGHAI GOS: LOWAI Excess Fructose: LOWAI Sorbitol: NONEAI Mannitol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
440 kcal
Proteinusda_fdc
6 g
Total Fatusda_fdc
14 g
Saturated Fatusda_fdc
1 g
Carbohydratesusda_fdc
74 g
Fiberusda_fdc
6 g
Sodiumusda_fdc
270 mg
Vitamins
Vitamin B6usda_fdc
0.4 mg
Minerals
Calciumusda_fdc
21 mg
Ironusda_fdc
3.6 mg
Potassiumusda_fdc
220 mg
Ingredients
- whole grain wheat flour wheat
- sugar
-
vegetable oil
oil
- palm
- whole grain rolled oats oats
- dried blueberries fruit
- sunflower seeds sunflower seed
- whole grain barley flakes barley
- baking soda additive
- disodium diphosphate additive
- salt
- soy lecithin soy lecithin
- natural flavor
-
vitamin E
- mixed tocopherols