Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Lactose
AI
Contains: Other Grains
AI
Contains: Fruits
AI
Specific type not identified in ingredients.
Contains: Fermented
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
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Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Proteinusda_fdc
2.18 g
Total Fatusda_fdc
0.45 g
Carbohydratesusda_fdc
6.76 g
Fiberusda_fdc
3.14 g
Sodiumusda_fdc
0.89 mg
Vitamins
Vitamin Dusda_fdc
0.37 IU
Vitamin B6usda_fdc
0.1 mg
Minerals
Calciumusda_fdc
0.43 mg
Ironusda_fdc
0.74 mg
Magnesiumusda_fdc
10.5 mg
Phosphorususda_fdc
85.9 mg
Potassiumusda_fdc
376 mg
Zincusda_fdc
0.5 mg
Copperusda_fdc
0.07 mg
Manganeseusda_fdc
0.16 mg