Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Tree Nuts
AI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
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Contains: Fruits
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Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
MeatAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: HIGHAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: MEDIUMAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
367 kcal
Proteinusda_fdc
11.7 g
Total Fatusda_fdc
5.83 g
Saturated Fatusda_fdc
0.83 g
Carbohydratesusda_fdc
75 g
Fiberusda_fdc
10 g
Sodiumusda_fdc
8 mg
Minerals
Calciumusda_fdc
50 mg
Ironusda_fdc
3.67 mg
Magnesiumusda_fdc
100 mg
Phosphorususda_fdc
250 mg
Potassiumusda_fdc
333 mg
Zincusda_fdc
3.75 mg
Ingredients
- whole grain oats oats
- cane sugar
- whole grain wheat wheat
- rice rice
- canola oil oil
- dried strawberries fruit
- dried blueberries fruit
- dried raspberries fruit
- honey honey
- natural flavor
- salt