Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Tree Nuts
AI
Contains: Other Grains
AI
Contains: Fruits
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
Red Meat (α-Gal)AI
MeatAI
VegetablesAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: HIGHAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI GOS: LOWAI Excess Fructose: MEDIUMAI Sorbitol: LOWAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
almond
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
467 kcal
Proteinusda_fdc
10 g
Total Fatusda_fdc
20 g
Saturated Fatusda_fdc
5 g
Carbohydratesusda_fdc
63.3 g
Fiberusda_fdc
6.7 g
Minerals
Ironusda_fdc
2.4 mg
Ingredients
- whole grain oats oats
- cane sugar
- whole grain wheat wheat
- rice rice
- almonds almond
- dried strawberries
- dried blueberries
- dried raspberries
- sunflower oil sunflower seed
- natural flavor
- salt