Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Tree Nuts
AI
Contains: Other Grains
AI
Contains: Fruits
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
Red Meat (α-Gal)AI
MeatAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: MEDIUMAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
467 kcal
Proteinusda_fdc
10 g
Total Fatusda_fdc
20 g
Saturated Fatusda_fdc
5 g
Carbohydratesusda_fdc
63.3 g
Fiberusda_fdc
6.7 g
Minerals
Ironusda_fdc
2.4 mg
Ingredients
- whole grain oats oats
- cane sugar
- whole grain wheat wheat
- raisins
- almonds almond
- whole grain barley barley
- canola oil oil
- honey honey
- natural flavor
- salt
-
mixed tocopherols
- vitamin E