Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Legumes
AI
Verified free of
WheatAI
GlutenAI
MeatAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: LOWAI Caffeine: NONEAI Capsaicin: NONEAI Alcohol: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
312 kcal
Proteinusda_fdc
8.33 g
Total Fatusda_fdc
10.4 g
Saturated Fatusda_fdc
4.17 g
Carbohydratesusda_fdc
45.8 g
Fiberusda_fdc
6.2 g
Sodiumusda_fdc
281 mg
Minerals
Calciumusda_fdc
104 mg
Ironusda_fdc
2.08 mg
Potassiumusda_fdc
521 mg