Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Vegetables
AI
Specific type not identified in ingredients.
Verified free of
Milk & DairyAI
EggsAI
PeanutsAI
Tree NutsAI
WheatAI
GlutenAI
SoyAI
FishAI
ShellfishAI
SesameAI
GelatinAI
CeleryAI
MustardAI
LupinAI
BuckwheatAI
LactoseAI
Red Meat (α-Gal)AI
CornAI
CoconutAI
MeatAI
Other GrainsAI
LegumesAI
SeedsAI
FruitsAI
SpicesAI
Bee ProductsAI
MushroomsAI
OilsAI
SeaweedAI
Edible InsectsAI
LatexAI
FermentedAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: LOWAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: LOWAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
42 kcal
Proteinusda_fdc
2.49 g
Total Fatusda_fdc
0.51 g
Saturated Fatusda_fdc
0.11 g
Carbohydratesusda_fdc
8.82 g
Fiberusda_fdc
5.3 g
Sodiumusda_fdc
6 mg
Vitamins
Vitamin Ausda_fdc
189 IU
Vitamin Cusda_fdc
11 mg
Vitamin B6usda_fdc
0.19 mg
Minerals
Calciumusda_fdc
78 mg
Ironusda_fdc
0.97 mg
Magnesiumusda_fdc
70 mg
Phosphorususda_fdc
81 mg
Potassiumusda_fdc
508 mg
Ingredients
- sweet potatoes