Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Specific type not identified in ingredients.
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
MustardAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: MEDIUMAI Saturated Fat: LOWAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAINutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
262 kcal
Proteinusda_fdc
24.7 g
Total Fatusda_fdc
18 g
Saturated Fatusda_fdc
7.5 g
Cholesterolusda_fdc
88 mg
Sodiumusda_fdc
207 mg
Minerals
Calciumusda_fdc
10 mg
Ironusda_fdc
2.9 mg
Potassiumusda_fdc
378 mg
Ingredients
-
Enriched Wheat Flour
wheat
- Flourwheat
- Malted Barley Flourbarley
- Reduced Ironadditive
- Niacinadditive
- Thiamin Mononitrateadditive
- Riboflavinadditive
- Folic Acidadditive
- Water
- Sugar
- Soybean Oil soybean oil
-
Contains 2% or Less
(2%)
- Salt
- Yeastbakers yeast
- Wheat Glutengluten
- Calcium Propionatepropionate
- Datemadditive
- Monoglyceridesadditive
- Calcium Sulfateadditive
- Enzymesadditive
- Ascorbic Acidadditive
- Azodicarbonamideadditive