Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Milk & Dairy
AI
WheyAI
CaseinAI
Cow milkAI
αs1-CaseinAI
αs2-CaseinAI
β-CaseinAI
κ-CaseinAI
α-lactalbuminAI
β-lactoglobulinAI
Verified free of:
Goat milkAI
Camel milkAI
Sheep milkAI
Buffalo milkAI
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Lactose
AI
Contains: Other Grains
AI
Verified free of
FishAI
ShellfishAI
GelatinAI
CeleryAI
LupinAI
BuckwheatAI
Red Meat (α-Gal)AI
CoconutAI
MeatAI
FruitsAI
Bee ProductsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: MEDIUMAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: LOWAI Saturated Fat: MEDIUMAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: HIGHAI GOS: NONEAI Excess Fructose: NONEAI Sorbitol: NONEAI Mannitol: NONEAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌿 Mugwort Pollen (OAS)Derived
OAS — mugwort-sensitized individuals may cross-react.
onion
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
68 kcal
Proteinusda_fdc
1.88 g
Total Fatusda_fdc
0.35 g
Saturated Fatusda_fdc
0.12 g
Cholesterolusda_fdc
1 mg
Carbohydratesusda_fdc
14.1 g
Fiberusda_fdc
0.9 g
Sodiumusda_fdc
252 mg
Minerals
Calciumusda_fdc
14 mg
Ironusda_fdc
0.33 mg
Potassiumusda_fdc
111 mg
Ingredients
- organic wheat flour wheat
- organic sunflower oil and/or organic safflower oil oil
- salt
-
organic cheddar cheese
aged cheese
- organic cultured milkmilk
- salt
- enzymes
- organic whey whey
- organic buttermilk milk
- organic natural flavor
- paprika extract paprika
- organic onion powder onion