Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
AI
Contains: Gluten
AI
GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Other Grains
AI
Contains: Vegetables
AI
OnionAI
Contains: Oils
AI
Verified free of
FishAI
ShellfishAI
BuckwheatAI
MeatAI
FruitsAI
MushroomsAI
SeaweedAI
Edible InsectsAI
LatexAI
Cocoa / Coffee / TeaAI
Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: LOWAI Salicylate: LOWAI Caffeine: NONEAI Theobromine: NONEAI Capsaicin: NONEAI Tannin: NONEAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: LOWAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: NONEAIFODMAP breakdown
Fructans: HIGHAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌿 Mugwort Pollen (OAS)Derived
OAS — mugwort-sensitized individuals may cross-react.
garlic
onion
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
Caloriesusda_fdc
275 kcal
Proteinusda_fdc
6.25 g
Total Fatusda_fdc
8.75 g
Saturated Fatusda_fdc
0.62 g
Carbohydratesusda_fdc
43.8 g
Fiberusda_fdc
2.5 g
Sodiumusda_fdc
138 mg
Minerals
Calciumusda_fdc
22 mg
Ironusda_fdc
0.84 mg
Potassiumusda_fdc
150 mg
Ingredients
- onions onion
- wheat flour wheat
-
vegetable oil
oil
- canola
- safflower
- sunflowersunflower seed
- yellow corn flour corn
- sea salt
- sugar
- yeast bakers yeast
- garlic powder garlic
- onion powder onion
- spices spice