Allergens
Three-state: present = contains; absent = verified free of; unknown = not yet verified.
Contains: Wheat
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Contains: Gluten
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GliadinAI
GluteninAI
ω-5 GliadinAI
Contains: Soy
Label+AI
Contains: Other Grains
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Contains: Legumes
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Contains: Oils
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Contains: Additives
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Contains: Cocoa / Coffee / Tea
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Sensitivity Levels
Ordinal severity across common food-sensitivity scales.
FODMAP: HIGHAI Histamine: LOWAI Tyramine: LOWAI Oxalate: MEDIUMAI Salicylate: LOWAI Caffeine: LOWAI Theobromine: LOWAI Capsaicin: NONEAI Tannin: LOWAI Alcohol: NONEAI Sodium: MEDIUMAI Sugar: HIGHAI Saturated Fat: MEDIUMAI Mercury: NONEAI Phenylethylamine: LOWAIFODMAP breakdown
Fructans: MEDIUMAI Excess Fructose: LOWAICross-Reactivity
People with these conditions may cross-react with triggers in this product.
🌳 Birch Pollen (OAS)Derived
Oral Allergy Syndrome — birch-pollen-sensitized individuals may cross-react with these.
soy
Nutrition
Per serving unless noted. Lab-measured values (USDA FDC) take precedence over label data.
Energy + Macros
CaloriesLabel
482.76 kcal
ProteinLabel
3.45 g
Total FatLabel
24.14 g
Saturated FatLabel
8.62 g
CarbohydratesLabel
72.41 g
SodiumLabel
0.31 mg
Minerals
CalciumLabel
0.03 mg
IronLabel
0 mg
Ingredients
- sugar
-
unbleached enriched flour
wheat
- wheat flourwheat
- niacin
- reduced iron
- thiamine mononitrate (vitamin B1)
- riboflavin (vitamin B2)
- folic acid
- palm oil oil
- soybean and/or canola oil oil
- cocoa cocoa
- high fructose corn syrup corn
-
leavening
- baking soda
- calcium phosphate
- salt
- soy lecithin soy lecithin
- chocolate cocoa
- artificial flavor