{"slug":"simple-mills-simple-mills-cheddar-pop-mmms-gluten-free-baked-snack-crackers-4-oz-box","name":"Simple Mills Cheddar Pop Mmms, Gluten Free Baked Snack Crackers, 4 oz Box","brand":"Simple Mills","size":"4 oz","upc":"810021671734","image_url":"https://i5.walmartimages.com/seo/Simple-Mills-Cheddar-Pop-Mmms-Gluten-Free-Baked-Snack-Crackers-4-oz-Box_cdaf81ff-593f-4ca7-94f3-aa8bef24ba91.3dd878d730616ad48918dea178728ff5.png","canonical_url":"https://familyrecipes.ai/food/simple-mills-simple-mills-cheddar-pop-mmms-gluten-free-baked-snack-crackers-4-oz-box","allergens":{"fish":"absent","meat":"absent","milk":"present","whey":"present","fruit":"absent","grain":"present","latex":"absent","lupin":"absent","prawn":"absent","wheat":"absent","casein":"present","celery":"absent","gluten":"absent","insect":"absent","alcohol":"absent","gelatin":"absent","lactose":"present","mustard":"absent","seaweed":"absent","cow_milk":"present","mushroom":"absent","alpha_gal":"absent","buckwheat":"absent","shellfish":"absent","as1_casein":"present","as2_casein":"present","bee_product":"absent","beta_casein":"present","kappa_casein":"present","cocoa_coffee_tea":"absent","alpha_lactalbumin":"present","beta_lactoglobulin":"present"},"attributes":{"vegan":false,"dairy_free":false,"vegetarian":true,"gluten_free":true},"sensitivity_levels":{"fodmap":"low","alcohol":"none","oxalate":"low","caffeine":"none","tyramine":"medium","capsaicin":"none","histamine":"medium","salicylate":"low"},"nutrition":{"fiber_g":{"value":3.3,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400303+00:00"},"iron_mg":{"value":2.33,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400307+00:00"},"calories":{"value":400.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400299+00:00"},"protein_g":{"value":6.67,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400284+00:00"},"sodium_mg":{"value":1030.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400311+00:00"},"calcium_mg":{"value":133.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400305+00:00"},"total_fat_g":{"value":13.3,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400294+00:00"},"trans_fat_g":{"value":0.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400318+00:00"},"potassium_mg":{"value":267.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400309+00:00"},"serving_size":{"value":"30.0 GRM","source":"usda_fdc","confidence":0.99,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400327+00:00"},"vitamin_a_iu":{"value":100.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400322+00:00"},"vitamin_d_iu":{"value":0.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400313+00:00"},"cholesterol_mg":{"value":17.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400316+00:00"},"sugars_total_g":{"value":3.33,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400300+00:00"},"carbohydrates_g":{"value":70.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400297+00:00"},"saturated_fat_g":{"value":3.33,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:01.400320+00:00"},"fat_g_per_serving":8,"carbs_g_per_serving":16,"fiber_g_per_serving":2,"sugar_g_per_serving":1,"calories_per_serving":150,"protein_g_per_serving":3,"sodium_mg_per_serving":290,"saturated_fat_g_per_serving":1},"ingredients_structured":[{"name":"almond flour","flags":[],"order":1,"percent":null,"is_compound":false,"canonical_tag":"almond","sub_ingredients":[]},{"name":"sunflower seeds","flags":[],"order":2,"percent":null,"is_compound":false,"canonical_tag":"sunflower_seed","sub_ingredients":[]},{"name":"cheddar cheese","flags":[],"order":3,"percent":null,"is_compound":false,"canonical_tag":"aged_cheese","sub_ingredients":[{"name":"cultured milk","canonical_tag":"cow_milk"},{"name":"salt","canonical_tag":null},{"name":"enzymes","canonical_tag":null}]},{"name":"tapioca starch","flags":[],"order":4,"percent":null,"is_compound":false,"canonical_tag":null,"sub_ingredients":[]},{"name":"sunflower oil","flags":[],"order":5,"percent":null,"is_compound":false,"canonical_tag":"oil","sub_ingredients":[]},{"name":"sea salt","flags":[],"order":6,"percent":null,"is_compound":false,"canonical_tag":null,"sub_ingredients":[]},{"name":"onion powder","flags":[],"order":7,"percent":null,"is_compound":false,"canonical_tag":"onion","sub_ingredients":[]},{"name":"garlic powder","flags":[],"order":8,"percent":null,"is_compound":false,"canonical_tag":"garlic","sub_ingredients":[]},{"name":"natural flavor","flags":["natural_flavor"],"order":9,"percent":null,"is_compound":false,"canonical_tag":null,"sub_ingredients":[]}],"cross_reactivity":{},"field_provenance":{"allergens.fish":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961838+00:00","needs_review":false,"human_verified":false},"allergens.meat":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961852+00:00","needs_review":false,"human_verified":false},"allergens.milk":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961813+00:00","needs_review":false,"human_verified":false},"allergens.whey":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961911+00:00","needs_review":false,"human_verified":false},"allergens.fruit":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961857+00:00","needs_review":false,"human_verified":false},"allergens.grain":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961855+00:00","needs_review":false,"human_verified":false},"allergens.latex":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961872+00:00","needs_review":false,"human_verified":false},"allergens.lupin":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961847+00:00","needs_review":false,"human_verified":false},"allergens.prawn":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961890+00:00","needs_review":false,"human_verified":false},"allergens.wheat":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961835+00:00","needs_review":false,"human_verified":false},"allergens.casein":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961896+00:00","needs_review":false,"human_verified":false},"allergens.celery":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961843+00:00","needs_review":false,"human_verified":false},"allergens.gluten":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961878+00:00","needs_review":false,"human_verified":false},"allergens.insect":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961870+00:00","needs_review":false,"human_verified":false},"attributes.vegan":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961923+00:00","needs_review":false,"human_verified":false},"allergens.alcohol":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961886+00:00","needs_review":false,"human_verified":false},"allergens.gelatin":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961860+00:00","needs_review":false,"human_verified":false},"allergens.lactose":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961881+00:00","needs_review":false,"human_verified":false},"allergens.mustard":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961845+00:00","needs_review":false,"human_verified":false},"allergens.seaweed":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961867+00:00","needs_review":false,"human_verified":false},"nutrition.fiber_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962015+00:00","needs_review":false,"human_verified":false},"nutrition.iron_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962024+00:00","needs_review":false,"human_verified":false},"allergens.cow_milk":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961893+00:00","needs_review":false,"human_verified":false},"allergens.mushroom":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961865+00:00","needs_review":false,"human_verified":false},"nutrition.calories":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962008+00:00","needs_review":false,"human_verified":false},"allergens.alpha_gal":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961883+00:00","needs_review":false,"human_verified":false},"allergens.buckwheat":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961850+00:00","needs_review":false,"human_verified":false},"allergens.shellfish":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961841+00:00","needs_review":false,"human_verified":false},"nutrition.protein_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.961995+00:00","needs_review":false,"human_verified":false},"nutrition.sodium_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962031+00:00","needs_review":false,"human_verified":false},"allergens.as1_casein":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961899+00:00","needs_review":false,"human_verified":false},"allergens.as2_casein":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961902+00:00","needs_review":false,"human_verified":false},"nutrition.calcium_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962020+00:00","needs_review":false,"human_verified":false},"allergens.bee_product":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961862+00:00","needs_review":false,"human_verified":false},"allergens.beta_casein":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961905+00:00","needs_review":false,"human_verified":false},"attributes.dairy_free":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961926+00:00","needs_review":false,"human_verified":false},"attributes.vegetarian":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961929+00:00","needs_review":false,"human_verified":false},"nutrition.total_fat_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.961999+00:00","needs_review":false,"human_verified":false},"nutrition.trans_fat_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962043+00:00","needs_review":false,"human_verified":false},"allergens.kappa_casein":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961908+00:00","needs_review":false,"human_verified":false},"attributes.gluten_free":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961920+00:00","needs_review":false,"human_verified":false},"ingredients_structured":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-05-11T02:43:19.962054+00:00","needs_review":false,"human_verified":false},"nutrition.potassium_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962028+00:00","needs_review":false,"human_verified":false},"nutrition.serving_size":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.961991+00:00","needs_review":false,"human_verified":false},"nutrition.vitamin_a_iu":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962050+00:00","needs_review":false,"human_verified":false},"nutrition.vitamin_d_iu":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962035+00:00","needs_review":false,"human_verified":false},"nutrition.cholesterol_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962040+00:00","needs_review":false,"human_verified":false},"nutrition.sugars_total_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962012+00:00","needs_review":false,"human_verified":false},"nutrition.carbohydrates_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962003+00:00","needs_review":false,"human_verified":false},"nutrition.saturated_fat_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2653019","verified_at":"2026-05-11T02:43:19.962047+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.fodmap":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-05-11T02:43:19.961933+00:00","needs_review":false,"human_verified":false},"allergens.cocoa_coffee_tea":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961875+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.alcohol":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-05-11T02:43:19.961954+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.oxalate":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-05-11T02:43:19.961941+00:00","needs_review":false,"human_verified":false},"allergens.alpha_lactalbumin":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961917+00:00","needs_review":false,"human_verified":false},"nutrition.fat_g_per_serving":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961972+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.caffeine":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-05-11T02:43:19.961948+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.tyramine":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-05-11T02:43:19.961939+00:00","needs_review":false,"human_verified":false},"allergens.beta_lactoglobulin":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961913+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.capsaicin":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-05-11T02:43:19.961951+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.histamine":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-05-11T02:43:19.961936+00:00","needs_review":false,"human_verified":false},"nutrition.carbs_g_per_serving":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961969+00:00","needs_review":false,"human_verified":false},"nutrition.fiber_g_per_serving":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961986+00:00","needs_review":false,"human_verified":false},"nutrition.sugar_g_per_serving":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961975+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.salicylate":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-05-11T02:43:19.961945+00:00","needs_review":false,"human_verified":false},"nutrition.calories_per_serving":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961962+00:00","needs_review":false,"human_verified":false},"nutrition.protein_g_per_serving":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961966+00:00","needs_review":false,"human_verified":false},"nutrition.sodium_mg_per_serving":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961979+00:00","needs_review":false,"human_verified":false},"nutrition.saturated_fat_g_per_serving":{"source":"claude","confidence":0.65,"verified_at":"2026-05-11T02:43:19.961983+00:00","needs_review":false,"human_verified":false}},"researched_at":"2026-05-11T02:43:19.962138+00:00","license":"ODbL-1.0","attribution":"familyrecipes.ai"}