{"slug":"avocados","name":"Avocados","brand":null,"size":"2 LB BAG","upc":"71752489040","image_url":null,"canonical_url":"https://familyrecipes.ai/food/avocados","allergens":{"egg":"absent","fig":"absent","oil":"absent","soy":"absent","corn":"absent","fish":"absent","kiwi":"absent","meat":"absent","milk":"absent","pear":"absent","plum":"absent","seed":"absent","apple":"absent","fruit":"present","grain":"absent","lupin":"absent","mango":"absent","peach":"absent","spice":"absent","wheat":"absent","banana":"absent","celery":"absent","cherry":"absent","gluten":"absent","insect":"absent","legume":"absent","orange":"absent","papaya":"absent","peanut":"absent","sesame":"absent","tomato":"absent","apricot":"absent","avocado":"present","coconut":"absent","gelatin":"absent","lactose":"absent","mustard":"absent","seaweed":"absent","honeydew":"absent","mushroom":"absent","tree_nut":"absent","alpha_gal":"absent","buckwheat":"absent","fermented":"absent","pineapple":"absent","shellfish":"absent","vegetable":"absent","cantaloupe":"absent","watermelon":"absent","bee_product":"absent","passion_fruit":"absent","cocoa_coffee_tea":"absent"},"attributes":{"vegan":true,"kosher":true,"vegetarian":true,"palm_oil_free":true},"sensitivity_levels":{"sugar":"low","fodmap":"low","sodium":"low","tannin":"none","alcohol":"none","mercury":"none","oxalate":"low","caffeine":"none","tyramine":"low","capsaicin":"none","histamine":"low","salicylate":"low","theobromine":"none","saturated_fat":"medium","phenylethylamine":"none"},"nutrition":{"fiber_g":{"value":6.7,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255414+00:00"},"iron_mg":{"value":0.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255420+00:00"},"calories":{"value":167.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255409+00:00"},"protein_g":{"value":3.33,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255381+00:00"},"sodium_mg":{"value":0.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255426+00:00"},"calcium_mg":{"value":0.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255417+00:00"},"nova_group":{"value":2,"source":"off","confidence":0.75,"source_ref":"off:0815074022915","verified_at":"2026-04-27T21:46:50.101283+00:00"},"nutri_score":{"value":"unknown","source":"off","confidence":0.75,"source_ref":"off:0815074022915","verified_at":"2026-04-27T21:46:50.101283+00:00"},"total_fat_g":{"value":15.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255402+00:00"},"trans_fat_g":{"value":0.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255435+00:00"},"potassium_mg":{"value":500.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255423+00:00"},"serving_size":{"value":"30.0 g","source":"usda_fdc","confidence":0.99,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255446+00:00"},"vitamin_c_mg":{"value":12.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255429+00:00"},"cholesterol_mg":{"value":0.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255432+00:00"},"sugars_total_g":{"value":0.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255411+00:00"},"carbohydrates_g":{"value":10.0,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255406+00:00"},"saturated_fat_g":{"value":1.67,"source":"usda_fdc","confidence":0.95,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:50.255438+00:00"}},"ingredients_structured":[{"name":"avocado oil","flags":[],"order":1,"percent":null,"is_compound":false,"canonical_tag":"avocado","sub_ingredients":[]}],"cross_reactivity":{"latex_food":["avocado"]},"field_provenance":{"allergens.egg":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514342+00:00","needs_review":false,"human_verified":false},"allergens.fig":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514386+00:00","needs_review":false,"human_verified":false},"allergens.oil":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514402+00:00","needs_review":false,"human_verified":false},"allergens.soy":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514420+00:00","needs_review":false,"human_verified":false},"allergens.corn":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514368+00:00","needs_review":false,"human_verified":false},"allergens.fish":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514423+00:00","needs_review":false,"human_verified":false},"allergens.kiwi":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514380+00:00","needs_review":false,"human_verified":false},"allergens.meat":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514333+00:00","needs_review":false,"human_verified":false},"allergens.milk":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514364+00:00","needs_review":false,"human_verified":false},"allergens.pear":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514412+00:00","needs_review":false,"human_verified":false},"allergens.plum":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514329+00:00","needs_review":false,"human_verified":false},"allergens.seed":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514306+00:00","needs_review":false,"human_verified":false},"allergens.apple":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514409+00:00","needs_review":false,"human_verified":false},"allergens.fruit":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514396+00:00","needs_review":false,"human_verified":false},"allergens.grain":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514442+00:00","needs_review":false,"human_verified":false},"allergens.lupin":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514339+00:00","needs_review":false,"human_verified":false},"allergens.mango":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514293+00:00","needs_review":false,"human_verified":false},"allergens.peach":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514383+00:00","needs_review":false,"human_verified":false},"allergens.spice":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514326+00:00","needs_review":false,"human_verified":false},"allergens.wheat":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514415+00:00","needs_review":false,"human_verified":false},"allergens.banana":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514303+00:00","needs_review":false,"human_verified":false},"allergens.celery":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514439+00:00","needs_review":false,"human_verified":false},"allergens.cherry":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514426+00:00","needs_review":false,"human_verified":false},"allergens.gluten":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514353+00:00","needs_review":false,"human_verified":false},"allergens.insect":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514300+00:00","needs_review":false,"human_verified":false},"allergens.legume":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514312+00:00","needs_review":false,"human_verified":false},"allergens.orange":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514436+00:00","needs_review":false,"human_verified":false},"allergens.papaya":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514331+00:00","needs_review":false,"human_verified":false},"allergens.peanut":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514350+00:00","needs_review":false,"human_verified":false},"allergens.sesame":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514320+00:00","needs_review":false,"human_verified":false},"allergens.tomato":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514362+00:00","needs_review":false,"human_verified":false},"attributes.vegan":{"source":"off","confidence":0.85,"verified_at":"2026-04-27T21:46:58.514452+00:00","needs_review":false,"human_verified":false},"allergens.apricot":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514377+00:00","needs_review":false,"human_verified":false},"allergens.avocado":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514315+00:00","needs_review":false,"human_verified":false},"allergens.coconut":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514432+00:00","needs_review":false,"human_verified":false},"allergens.gelatin":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514374+00:00","needs_review":false,"human_verified":false},"allergens.lactose":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514347+00:00","needs_review":false,"human_verified":false},"allergens.mustard":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514336+00:00","needs_review":false,"human_verified":false},"allergens.seaweed":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514390+00:00","needs_review":false,"human_verified":false},"attributes.kosher":{"source":"off","confidence":0.85,"verified_at":"2026-04-27T21:46:58.514449+00:00","needs_review":false,"human_verified":false},"nutrition.fiber_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514543+00:00","needs_review":false,"human_verified":false},"nutrition.iron_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514550+00:00","needs_review":false,"human_verified":false},"allergens.honeydew":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514359+00:00","needs_review":false,"human_verified":false},"allergens.mushroom":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514297+00:00","needs_review":false,"human_verified":false},"allergens.tree_nut":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514323+00:00","needs_review":false,"human_verified":false},"nutrition.calories":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514512+00:00","needs_review":false,"human_verified":false},"allergens.alpha_gal":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514405+00:00","needs_review":false,"human_verified":false},"allergens.buckwheat":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514371+00:00","needs_review":false,"human_verified":false},"allergens.fermented":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514356+00:00","needs_review":false,"human_verified":false},"allergens.pineapple":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514266+00:00","needs_review":false,"human_verified":false},"allergens.shellfish":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514445+00:00","needs_review":false,"human_verified":false},"allergens.vegetable":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514399+00:00","needs_review":false,"human_verified":false},"nutrition.protein_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514527+00:00","needs_review":false,"human_verified":false},"nutrition.sodium_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514557+00:00","needs_review":false,"human_verified":false},"allergens.cantaloupe":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514309+00:00","needs_review":false,"human_verified":false},"allergens.watermelon":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514429+00:00","needs_review":false,"human_verified":false},"nutrition.calcium_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514547+00:00","needs_review":false,"human_verified":false},"nutrition.nova_group":{"source":"off","confidence":0.85,"source_ref":"off:0815074022915","verified_at":"2026-04-27T21:46:58.514523+00:00","needs_review":false,"human_verified":false},"allergens.bee_product":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514344+00:00","needs_review":false,"human_verified":false},"attributes.vegetarian":{"source":"off","confidence":0.85,"verified_at":"2026-04-27T21:46:58.514455+00:00","needs_review":false,"human_verified":false},"nutrition.nutri_score":{"source":"off","confidence":0.85,"source_ref":"off:0815074022915","verified_at":"2026-04-27T21:46:58.514520+00:00","needs_review":false,"human_verified":false},"nutrition.total_fat_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514531+00:00","needs_review":false,"human_verified":false},"nutrition.trans_fat_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514573+00:00","needs_review":false,"human_verified":false},"ingredients_structured":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514583+00:00","needs_review":false,"human_verified":false},"nutrition.potassium_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514553+00:00","needs_review":false,"human_verified":false},"nutrition.serving_size":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514515+00:00","needs_review":false,"human_verified":false},"nutrition.vitamin_c_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514561+00:00","needs_review":false,"human_verified":false},"allergens.passion_fruit":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514393+00:00","needs_review":false,"human_verified":false},"attributes.palm_oil_free":{"source":"off","confidence":0.85,"verified_at":"2026-04-27T21:46:58.514458+00:00","needs_review":false,"human_verified":false},"nutrition.cholesterol_mg":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514564+00:00","needs_review":false,"human_verified":false},"nutrition.sugars_total_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514539+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.sugar":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514500+00:00","needs_review":false,"human_verified":false},"nutrition.carbohydrates_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514535+00:00","needs_review":false,"human_verified":false},"nutrition.saturated_fat_g":{"source":"usda_fdc","confidence":0.7,"source_ref":"fdc:2155344","verified_at":"2026-04-27T21:46:58.514576+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.fodmap":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514463+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.sodium":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514497+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.tannin":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514491+00:00","needs_review":false,"human_verified":false},"allergens.cocoa_coffee_tea":{"source":"claude","confidence":0.65,"verified_at":"2026-04-27T21:46:58.514317+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.alcohol":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514494+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.mercury":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514506+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.oxalate":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514473+00:00","needs_review":false,"human_verified":false},"cross_reactivity.latex_food":{"source":"derived","confidence":0.8,"verified_at":"2026-04-27T21:46:58.514580+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.caffeine":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514482+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.tyramine":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514470+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.capsaicin":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514488+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.histamine":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514467+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.salicylate":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514476+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.theobromine":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514485+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.saturated_fat":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514503+00:00","needs_review":false,"human_verified":false},"sensitivity_levels.phenylethylamine":{"source":"claude","confidence":0.65,"source_ref":"claude-sonnet-4-20250514","verified_at":"2026-04-27T21:46:58.514480+00:00","needs_review":false,"human_verified":false}},"researched_at":"2026-04-27T21:46:58.514662+00:00","license":"ODbL-1.0","attribution":"familyrecipes.ai"}